Free Gym @ Fitness First, Seriously

Yes, you read it right. Today, and from March 14-20, Fitness First is giving you a good reason to hit the gym and loose those fats (belly in my case). In celebration of the 2011 International Fitness Week, Fitness First opens all its doors nationwide to everyone for free!

Health Watch: My Morning Colds and Drixine Nasal Spray

I didn't know until recently that my morning colds brought about by the cool weather of the season is actually a form of allergy. A friend recently suggested to try out the Drixine nasal spray decongestant.

Commitment To Be Healthy Again

I was a regular gym goer a few years ago. I also took Hatha Yoga classes twice a week. This is aside from the morning stretching ritual and occasional evening jogging. I was slim (underweight) and the objective of all these is weight gain. I was also part of the badminton sports frenzy a few years ago.